bkg

Thursday, September 8, 2011

Biggest Loser Chili

 

Ingredients

    3 cups chopped yellow onion
    1 1/4 lb 99% lean ground turkey
    3 cups diced tomatoes
    1 1/2 cups cooked pinto beans
    1 1/2 cups cooked black beans
    1 cup low sodium chicken broth
    2 tbsp chopped garlic
    2 tbsp chili powder
    1 tbsp chopped fresh oregano or 1 tsp dried
    1 tsp ground cumin
    1 tsp mustard powder
    1/2 cup black olives


Directions

Coat large saucepan with olive oil cooking spray. Add the onions and cook over medium-high heat unitl soft and just starting to brown. Add the ground turkey and cook, breaking up with a spoon, for about 6 minutes, or until no longer pink. Add remaining ingredients except olives. Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 20 minutes. Garnish with olives.

Makes 12 (1 cup) servings.

No comments:

Post a Comment